Food packaging can be full of claims, numbers and ingredients lists — and it is not always clear which products are the best choice for you.The supermarket can be confusing when you’re living with diabetes.
ShopSMART is a short, practical workshop that helps you make sense of food labels so you can feel more confident choosing foods that support your diabetes, your health and your everyday life.
- what healthy eating means for you - how ingredients and food processing can affect your diabetes management - how to use ingredients lists to compare products - how to make sense of the numbers in the nutrition information panel -how food labels can help you choose foods that support your health
Primarily for all people living with diabetes.
Workshops are held throughout the Perth metropolitan and rural areas throughout WA. Currently we are only offering face-to-face workshops.
You must have a confirmed pre-booking, including your support person if you wish to bring someone along. Waitlist registrations are not considered a confirmed booking.
Yes, a support person is welcome to attend. Please ensure that they are registered to attend the workshop.
No, NDSS registration is not required.
All of our SMARTS workshops are free to attend for you and your support person.
